Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...

So when I came across these three healthy homemade ice cream ideas on Instagram, I had to try them. All were pretty quick, ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

The end result is a five-move strength workout that targets the quads, the glutes, the hamstrings, and the often overlooked ...