Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where you want them to be. But the good news is you can feel stronger and more confident by adding ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...

Spending countless hours at the gym doesn’t always equate to muscle growth. Pushing your body harder, trying to get that last rep in, may just lead to burnout or a plateau. But if you’re not maxing ...

Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can ...