The Zen practice of shoshin encourages you to see the present moment as full of new possibilities, unburdened by expectation, ...

For those living with diabetes, pricking their fingers to measure blood sugar is often a daily routine. Fortunately, a ...

The Benefits of Using an Air Fryer While fried food, like chicken or French fries, are delicious, cooking food in oil has ...

There are plenty of articles and social media posts on the plastic waste management crises, including numerous pieces on the ...

Starting Small and Going Big Good Deeds Day is the brainchild of Shari Arison, philanthropist, businesswoman, and the founder of Goodnet. She had the vision of spreading kindness around the world, one ...

For six years now, the city of Harbin in Northeast China has taken inspiration from this playful impulse, transforming its ...

Imagine making your couch a destination on a Friday night and getting well-deserved rest after a long work week. While in many parts of the world Friday evenings involve going out — one country is ...

Mitraphylline belongs to a small group of molecules that are called spirooxindole alkaloids. These molecules have a twisted ring structure and can fight cancer tumors but the process that plants use ...

Tiger nuts aren’t actually nuts according to the Optimist Daily. While tiger nuts resemble shriveled up chickpeas, they are actually tubers and very nutrient rich. A long-time food staple in Africa ...

Meditation gradually unveils its lessons, revealing insights as your mind and body settle into stillness. As stillness deepens, long-held patterns loosen, making room for insight, presence, and gentle ...