After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this satisfying spiral-shaped pasta, and also lend a hearty backbone of flavor. The ...

Ultimately, after a spirited town hall session, Jackson decides against sending a militia to Seattle to take revenge on ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

"Hi, my name is Cori Ritchey and I was nominated for the ALS Ice Bucket Challenge by Megan Ritchey. I nominate [insert three ...

Together with co-creator Paul Rivera, they started the The Shop talk show with this inspiration. Each episode features James ...