Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and may help you lose weight. Learn more.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

The Centers for Disease Control and Prevention (CDC) has lowered the recommended age for the pneumonia vaccine from 65 to 50 ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

Discover the latest stroke prevention guidelines, including lifestyle changes, screenings, and new recommendations for women ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...