For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

Stay warm and cozy all night with the best sleep products for cold weather, from heated blankets to flannel sheets and more.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

Benjamin Elliott was 17 when he stabbed his twin sister to death in her sleep. His defense is that he was asleep at the time.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Not many people fancy the idea of spending the night in a sleep clinic with multiple electrodes stuck to their skin. That's ...

Syracuse University students and the organization Sleep in Heavenly Peace built 88 beds for children living in poverty.