A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle ...

Spot the 5 key signs of excessive caffeine intake and learn practical ways to reduce it for healthier energy levels. Caffeine is many people’s trusted morning companion, a quick pick-me-up and ...

A 2023 study indicates that consuming caffeine takes longer to fall asleep, leads to lighter sleep, and increases the ...

Sleep deprivation undermines our ability to think clearly. So what should we make of leaders who say they run on just a few ...

Mr Parkinson offered another expert tip to improve your bedding, known as the 'triple-sheet method'. He described this as one ...

Kyoji Horiguchi returned to the UFC for the first time in nine years and didn’t skip a beat with his performance ...

Tips and routines that can improve the quality of your nightly sleep. Marjorie Taylor Greene announces resignation after feud ...

The German composer is also on this year’s awards circuit with ‘Ballad of a Small Player’ after last year’s run with ...