A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

ABC News’ Andrew Dymburt speaks with author and Univ. of Montreal sleep scientist Michelle Carr about her book “Nightmare ...

“Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one of the most ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

A juvenile boy has been charged in the June shooting death of a 13-year-old cheerleader in Montgomery. The young suspect’s ...

A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...

In a video uploaded to social media platform TikTok, Doctor Suraj Kukadia explained why you should not sleep on your front.

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...