The anterior fibers assist the pectoralis major to flex the shoulder. The anterior deltoid also works in tandem with the subscapularis, pecs and lats to internally (medially) rotate the humerus.

Oct 30, 2023 · The deltoid muscle has a very broad origin and a narrow base, thus creating its triangular shape. The three parts of the deltoid each have a different origin: The clavicular (anterior) part …

Apr 23, 2024 · Anterior deltoids: Helps flex the arms forward in front of the body, for example, when reaching out to pick something up or get something from a shelf. It also helps in rotating the arm …

The primary function of the anterior deltoid is flexion, internal rotation, and horizontal adduction, to stretch this muscle, reverse the action by extension, external rotation, and horizontal abduction …

Apr 15, 2025 · All pressing exercises, including bench presses, push-ups, and overhead presses, engage your anterior delts. As a certified fitness trainer, I have put together this guide that'll explain …

Sep 24, 2021 · The anterior, lateral and posterior deltoid muscles cover the top of your shoulder. They help you raise your arm and move it in different directions.

Sep 23, 2025 · Anatomically, the deltoid muscle can be divided into three parts: the anterior, or clavicular; lateral, or acromial; and posterior, or spinal. Proximally, each of these parts attach to a …

To help you reach your maximum anterior delt growth potential, we put together this front delt strength and hypertrophy guide, which includes everything you need to know about building your anterior delts.

Jan 30, 2017 · Find out what every bodybuilder should know about the anterior deltoid muscle anatomy - location, function, origin, insertion, and muscle attachment.

The anterior deltoid, located at the front of your shoulder, plays an important role in shoulder flexion and assists in movements like pressing, lifting, and any action where your arm moves forward.