Here are 32 anxiety coping statements written by anxiety sufferers, for anxiety sufferers. Why not bookmark this page and read it next time anxiety or panic sets in?

By staying present and focused on tasks, my anxiety will decrease. These are just thoughts — not reality. Anxiety won’t hurt me. Feeling tense is natural. It tells me it’s time to use coping …

Coping statements to provide help for anxiety disorders in the moment. If these rational statements are practiced at home, your brain will automatically remember them when you …

Use any or all of the following positive statements to help you cultivate attitudes of accepting, “floating,” and allowing time to pass during a panic attack.

Apr 18, 2025 · Anxiety coping statements are simple, reassuring phrases you can say to yourself to reduce anxiety during stressful or overwhelming moments. These statements help you …

Jul 29, 2024 · Research has consistently supported the effectiveness of anxiety coping statements. A study published in the Journal of Anxiety Disorders found that individuals who …

Apr 25, 2022 · To calm down quickly when you feel anxiety rising, try to repeat affirmations while you practice deep breathing or any other relaxation technique that works for you. “I am safe …

Jan 8, 2024 · What are coping statements? Coping statements are truthful positive statements used to replace the negative and untrue thoughts that take-over when you feel anxious, …

Oct 18, 2020 · By collecting 101 Coping Statements for anxiety and depression, I can adapt my positive statement to replace unhelpful thinking. And I can change that positive thought as the …

11. Controlling my anxiety is important, but hardly urgent. 12. Comfort is nice, but not necessary. 13. I don’t have to be the one person in the universe to feel comfortable all the time. 14. I’d …