Raisins, like dried apricots, figs, and prunes, are dense sources of energy, vitamins, minerals, and antioxidants. Additionally, they are packed with many health-benefiting polyphenolics …

One quarter cup serving of California Raisins is equal to one serving of fruit. And, California Raisins are economical, ready to eat, never bruise and easy to take with you – no washing, …

Aug 28, 2024 · Discover the nutritional benefits of raisins including black raisins, golden raisins, or kishmish dry fruit. Learn about their vitamins, minerals, and health advantages.

Some of the vitamins found in Raisins are: Vitamin K (3.5 µg), Vitamin C (3.2 mg) and Vitamin B-9 (3 mg). Vitamin C is an essential nutrient required by the body.

The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Raisins is shown below. Find detailed vitamins information for Raisins …

Sep 11, 2024 · With just under 1 gram of protein per 1-ounce serving, raisins are not a good source of protein. An ounce of raisins provides 4% of your daily needs for potassium. Raisins …

Detailed nutrient profile of Raisins Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food. All nutrients are …

Dec 3, 2025 · Vitamins and minerals: While raisins contain small amounts of vitamin B-6 and vitamin C, they are a much better source of minerals than vitamins.

Nutrition Facts for Raisins - View calories, protein, carbs, fats, vitamins, minerals, and more.

Jan 3, 2024 · Raisins are dried grapes. The drying process concentrates both the nutrients and sugars in grapes, making raisins nutrient-dense and calorie-dense. Raisins originated in the …