The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus …

Mar 23, 2025 · Your glutes are the main muscles in your butt. You have three of them: gluteus maximus, gluteus medius and gluteus minimus.

Oct 30, 2025 · In a narrower sense, gluteal muscles, or “glutes,” often refer only to the three large muscles that shape the buttocks: the gluteus maximus, medius, and minimus.

Aug 18, 2022 · Everything you need to know about your glute muscles, including how to get stronger glutes

The gluteal muscles (buttock muscles) are a muscle group consisting of the gluteus maximus (the largest and thereby strongest muscle in the body), gluteus medius, gluteus minimus and …

Training your glutes with proven, science-backed exercises is the fastest way to get stronger, healthier, and more athletic. Use these 16 expert-approved movements, apply smart …

Nov 6, 2025 · In this article, we shall examine the two groups of gluteal muscles – their attachments, innervations and actions. We shall also look at the clinical consequence of …

Aug 18, 2025 · Everybody can benefit from focused glute exercises, especially because strong glutes help prevent injury and improve your overall movement patterns. Try a variety of …

Jul 15, 2025 · Stronger glutes, stronger everything! Check out our 15 favorite glute exercises for strength, activation, and size. This article has been read and reviewed by the following …

What are the best glute exercises and glute workouts for building muscle and strength? Get these questions answered in this ultimate guide to glutes!