This is your safe space for soothing, soul nourishing guided meditations with Jason Stephenson, designed to help you slow your mind, release anxiety and immerse yourself in a deep, restful...

For over 15 years, Jason has studied the positive effects of guided meditation and relaxation music. His YouTube Meditation Sleep Music Channel has grown to over 4.98 million …

Let go of stress and anxiety as you relax into a deep state of calmness, allowing your body and mind to peacefully drift back into a restful slumber. Wake up feeling refreshed and ready for …

Calm your mind, ease all tension, and dissolve your anxiety in tonight's guided sleep meditation. Journey to an ancient and sacred hot springs where deep healing for your mind, body, and …

Aug 22, 2022 · Listen to Healing Peaceful Sleep Music by Jason Stephenson on Apple Music. 2022. Duration: 2:15

In this guided sleep meditation, we ask you to recognize your incredible capacity for self-soothing and restoration. Using powerful relaxation techniques, positive affirmations, and serene …

Join me for a calming sleep meditation to help release your anxiety, quiet your mind, and melt away the tension of the day. Let’s take this time together to let go of worries and gently drift...

Dec 14, 2025 · Stephenson’s meditation philosophy combines mindfulness practices with healing sound therapy, emphasizing relaxation, stress relief, and improved sleep. He is passionate …

Understanding Guided Meditation for Sleep Guided meditation is a form of meditation where a narrator leads participants through a series of visualizations or relaxation techniques. This …

Need a good night sleep and don’t want to be online to listen to me on YouTube? Jason Stephenson is best known for sleep. Join us on your continuing self awareness journey with a …