Karela Juice: Nutrition, Benefits, and How to Make It
Sep 12, 2024 · Karela juice, a North Indian beverage, is made from a fruit called bitter melon. It has many potential health benefits and may help to improve skin health and lower blood sugar …
Karela Benefits & Uses | Healthy Bitter Gourd Superfood
Aug 8, 2025 · Karela, also known as bitter gourd or Momordica charantia, is a powerful plant in Ayurveda. Its Sanskrit name, "Kataka-tiktaka," reflects its deeply bitter taste, which is believed …
Karela (Bitter Gourd): Uses, Benefits, Side Effects and More!
Jul 17, 2022 · Karela, also known as Momordica charantia L., belongs to the family Cucurbitaceae. It is commonly known as balsam pear, bitter gourd, bitter melon, karela, or kugua.
What is Karela, Bitter Gourd? Uses, Benefits, Recipes with ...
In summary, Karela (Bitter Gourd) is a unique and indispensable fixture in the Indian kitchen. Valued for its challenging yet rewarding flavor and its significant anti-diabetic properties, it …
Momordica charantia - Wikipedia
In northern India and Nepal, bitter melon, known as tite karela (तीते करेला) in Nepali, is prepared as a fresh pickle. For this, the vegetable is cut into cubes or slices, and sautéed with …
What Happens to Your Body When You Eat Karela Every Day?
Jun 5, 2025 · Bitter gourd, popularly known as karela, is a vegetable that is enjoyed across the country and the world, with different kinds of preparations. Being packed with vitamin A, …
Bitter Gourd: Health Benefits, Nutrients per Serving ... - WebMD
Dec 31, 2024 · This vegetable is also called karela in India, nigauri in Japan, goya in Okinawa, ampalaya in the Philippines, and ku-gua throughout China.
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