Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged …

Find a POUND® class near you and get ready to rockout in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and …

An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly …

POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that …

Join over 25,000 fitness rebels on a mission to ROCK the globe. Find a 1-day training near you and learn everything you need to become a POUND group fitness instructor.

Sweat, sculpt and ROCK your body with a series of fun and effective POUND workouts that combine cardio and strength to tone your lower body, sculpt your upper body, and define your abs.

POUND is a cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND encourages you to rediscover the FUN of moving your body …

Sweat, sculpt and ROCK your body with a series of fun and effective POUND workouts that combine cardio, strength training and isometrics, all to loud kick-ass music.

How can I find a POUND class near me? Head over to our Find a Class or Event page on our website here. In the search bar, enter your location, a Pro’s name, or a venue to check if one is offered near …