Oct 9, 2025 · A large egg has about 6 to 7 grams of protein. Most of the protein in an egg is in the egg white, with about 3.7 grams. Include eggs in your diet along with high-protein foods like chicken, fish, …

Feb 16, 2025 · How much protein in an egg is there? We also discuss egg whites vs. yolks, plus list 11+ foods with more protein than eggs. Some may surprise you.

Feb 6, 2023 · Eggs are packed full of nutrients and high quality protein. But how much protein do they actually contain, and is it affected by cooking?

Sep 9, 2025 · Discover exactly how much protein is in an egg, from small to jumbo sizes. Learn about protein content in egg whites vs yolks, cooking effects, and health benefits of this complete protein …

Sep 4, 2025 · Why Eggs Are a Protein Powerhouse Eggs are one of the most complete protein sources available. They contain all nine essential amino acids, which your body needs for muscle growth and …

Mar 31, 2025 · Eggs contain around 5 to 7 grams of protein, depending on the size. Learn about their protein content, health benefits, and other high protein alternatives.

Jul 16, 2025 · Our chart shows how much protein per serving is in common meats, poultry, fish, dairy, plant-based foods, beans, soy foods, nuts, and more.

Oct 25, 2024 · How much protein is in an egg? One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium.

Oct 31, 2025 · According to the USDA, one large egg contains approximately 6 grams of high-quality, complete protein, making it an accessible and affordable staple for many diets. A clear …

Oct 7, 2024 · Eggs are a high-quality protein food. From small to jumbo, here's how much protein different types of eggs contain. Get expert tips on incorporating eggs into your diet for optimal protein …