Start here. A full range of motion squat is simple but not easy at first! Ankles, knees, hips and spine all contribute, which means if each joint lacks a couple degrees of normal movement, the sum total makes for some difficult squatting!! So come at it from different angles, explore range of motion and challenge your limits. Try these variations to see what works and doesn’t. Let me know which one is toughest! | Darren Ellis
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Start here. A full range of motion squat is simple but not easy at firs…
694 views1 month ago
FacebookDarren Ellis
Felt flexy, might delete later… Got a lot of views on the sit to stand reel recently, so here’s an old movement challenge for you, that works through some of those positions. Can you work through this sequence, with control, ie no momentum or bouncing?! If you have a go, tag me so I can see your awesome efforts. SUCCESS TIP Break it down and practice the individual parts (use hands for support & safety!) before linking them up. I love this combo as it’s testing the ankles and feet, areas that do
Felt flexy, might delete later… Got a lot of views on the sit to stand ree…
1.7K views2 months ago
FacebookDarren Ellis
Darren Elias
Darren Elias
Dec 13, 2011
pokernews.com
1.1K views · 13 reactions | Ok hate’s a bit strong. So let’s just say I actively dislike spending unnecessary time grinding away at my joints for a disproportional return. Consistency. That’s the lever. A minimum effective dose, applied daily. Practical and sustainable in a busy life. Compounding over time. Now that’s a practice I don’t hate. | Darren Ellis | Facebook
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1.1K views · 13 reactions | Ok hate’s a bit strong. So let’s just say I acti…
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Come Join the FUN! Learn to Scuba Dive From £20 per week | Darren Ellis | Facebook
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Come Join the FUN! Learn to Scuba Dive From £20 per week | Darren E…
143 views3 weeks ago
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Just right. Hard enough to progress, easy enough to recover, and often enough to matter. If your workout feels like punishment, or like playtime, you’re missing the point. Yes you’ve got to put some effort in, but there’s no need for a daily Rocky montage, and it’s just not practical as a busy, active, probably stressed adult. You don’t need to suffer to see results. But you do need to show up, focus, and do it consistently. | Darren Ellis | Facebook
Just right. Hard enough to progress, easy enough to recover, and ofte…
137 views3 weeks ago
FacebookDarren Ellis
I hate trends. Especially when they don’t actually help anyone. Let’s buck this trend of trying to optimise every farking thing in our lives, particularly fitness. Here’s what nobody tells you: The person doing ‘average’ things consistently for 10 years will be fitter, healthier, and happier than the person doing extreme things for 10 weeks. I drink my coffee 30seconds after waking, screw the whole high cortisol thing. I stretch in front of Netflix, not by candlelight and citar music. And someti
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I hate trends. Especially when they don’t actually help anyone. Let’s b…
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18 reactions | Sneak it in. Look, most of us barely have time in our...
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1.3K views · 21 reactions | Just do 1 rep. If you want to get it...
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Get Up - Darren Ellis
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Darren Ellis on Reels
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Darren Ellis on Instagram: "Coff-ility? Hey, does it really need a bra…
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Eli Ellis CAN'T MISS & Drops 24 on OSL!! Full Game Highlights 🔥
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