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GERD Explained: Causes & Symptoms
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Stop just avoiding spicy foods for acid reflux/GERD. Here's what to do instead. (Full video👇)
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Can breathing really help reflux? In a small 2021 Mayo Clinic trial of 23 adults with GERD, diaphragmatic breathing after a meal cut reflux events from 2.6 to 0.36 in the lab, and LES pressure during the inhale nearly doubled. Small study, measured right after a meal, but it's free. Full breakdown on my YouTube, Molly Pelletier RD 💚 📚 Halland et al., 2021, Am J Gastroenterol, PMID: 33009052 #acidreflux #GERD #refluxtok #LES #guthealth
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TikTokmollypelletier.rd
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ជំងឺរលុងកក្រពះ (GERD) និងវិធីព្យាបាលថ្មី Fundoplication
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TikTokdrvina
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If even a sip of plain water makes your throat burn, that is frightening. Water is neutral. How can it trigger reflux? This is one of the most misunderstood reflux experiences, and it is not in your head. The reassuring part: when plain water causes burning in your throat or esophagus, the cause usually comes down to one of two root contributors. The water itself is rarely it. Underlying inflammation When the lining of your throat or esophagus is already irritated, even something neutral like wa
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