ACFT Deadlift Standards - The New Army Combat Fitness Test
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ACFT Deadlift Standards - The New Army Combat Fitness Test
The New Army Combat Fitness Test trusts passing the ACFT Deadlift Standards to build strong soldiers, imagine what deadlifting can do for you!
Feb 7, 2025
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Watch as Maj. Timothy Cox achieves a perfect 600 score on the Army Combat Fitness Test. Cox uses strength coaches and facilities provided by the battalion to be #ArmyFit. How are you training for the #ACFT? Video by 1st Armored Division | U.S. Army
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Watch as Maj. Timothy Cox achieves a perfect 600 score on the Army Combat Fitness Test. Cox uses strength coaches and facilities provided by the battalion to be #ArmyFit. How are you training for the #ACFT? Video by 1st Armored Division | U.S. Army
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ACFT Workout Plan: A Practical Guide to Prepping for the Army Combat Fitness Test – Fitness Volt
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ACFT MAX score for the Maximum Deadlift (MDL) is 3x reps at 340lbs. DO IT!! Look guys, if I can do this being a distance runner, YOU can also. I’m even doing this I’m running shoes! 😂 I got 3x @ 355lbs here. 💪 **And for you naysayers out there, I am 110% aware my form is not perfect… we don’t need your negative critical here. I can also assure you I’m avoiding injury. I did not overexert any muscle. Your form won’t always be perfect guys, just do your best and NEVER push past structural pain.
0:23
ACFT MAX score for the Maximum Deadlift (MDL) is 3x reps at 340lbs. DO IT!! Look guys, if I can do this being a distance runner, YOU can also. I’m even doing this I’m running shoes! 😂 I got 3x @ 355lbs here. 💪 **And for you naysayers out there, I am 110% aware my form is not perfect… we don’t need your negative critical here. I can also assure you I’m avoiding injury. I did not overexert any muscle. Your form won’t always be perfect guys, just do your best and NEVER push past structural pain.
FacebookGritty Soldier Fitness
109 viewsSep 20, 2022
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Hafþór Júlíus Björnsson - The Mountain NEW DEADLIFT WORLD RECORD 510KG Mutant World Deadlift Championships 2025 | Giants Live
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Watch as Maj. Timothy Cox achieves a perfect 600 score on the Army Combat Fitness Test. Cox uses strength coaches and facilities provided by the battalion to be #ArmyFit. How are you training for the #ACFT? Video by 1st Armored Division | U.S. Army
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Watch as Maj. Timothy Cox achieves a perfect 600 score on the Army C…
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ACFT Workout Plan: A Practical Guide to Prepping for the Army C…
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fitnessvolt.com
ACFT MAX score for the Maximum Deadlift (MDL) is 3x reps at 340lbs. DO IT!! Look guys, if I can do this being a distance runner, YOU can also. I’m even doing this I’m running shoes! 😂 I got 3x @ 355lbs here. 💪 **And for you naysayers out there, I am 110% aware my form is not perfect… we don’t need your negative critical here. I can also assure you I’m avoiding injury. I did not overexert any muscle. Your form won’t always be perfect guys, just do your best and NEVER push past structural pain.
0:23
ACFT MAX score for the Maximum Deadlift (MDL) is 3x reps at 340lbs…
109 viewsSep 20, 2022
FacebookGritty Soldier Fitness
Master Fitness Training Course Instructors at the U.S. Army Noncommissioned Officer Academy Joint Base McGuire-Dix-Lakehurst train service members in all aspects of physical readiness. Learn more about the #ACFT: https://www.usar.army.mil/ACFT/ | U.S. Army Reserve
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107K views · 1.3K reactions | How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army | Facebook
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The #ACFT goes live on OCT 1st! The first event of the #ACFT is the 3 Rep Max Dead Lift The MDL assesses the Muscular Strength component of fitness by measuring a Soldier’s lower body, grip and core muscular strength U.S. Army U.S. Army Forces Command (FORSCOM) U.S. Army Training and Doctrine Command LTG Maria Gervais | U.S. Army Center for Initial Military Training | Facebook
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