Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…
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Vertical Jump Technique (Jump Mechanics Guide) - A1Athlete
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Will Ratelle on Instagram: "Hoss + Unit sample day. 1. Sprint (not shown) 2. Approach Jumps 3. Block Snatch 4. Box Squat 5. SL RDL Simple, hard training. No fluff, no filler exercises. Everything done to drive adaptation. Pre-Sale going through Friday. If you order during this time period you can Hoss Project for free (off my site) or @storipabbi speed & plyo program for free (on his site). All good stuff. #strengthtraining #strengthandconditioning #getstrong #exercise #fitness #athleticperforma
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Will Ratelle on Instagram: "Hoss + Unit sample day. 1. Sprint (not sho…
24.3K viewsOct 18, 2023
Instagramwill.ratelle
Will Ratelle on Instagram: "1. Low level jumps over the crash pads. Get a little bit of height and a little bit of distance with each jump. 2. Progressive box jumps 3. Approach jumps. Single leg take-offs and 2 leg take-offs. 4. Goblet squat 5. Chin up holds. 10 second holds at the top, mid range, and bottom. 6. Bench press. Good productive training that is scalable and easily progressive session to session. #strengthtraining #soccertraining #soccerstrengthtraining #athleticdevelopment #athletic
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Will Ratelle on Instagram: "1. Low level jumps over the crash pads. …
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Instagramwill.ratelle
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