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Pre-Season Assessments Matter Before the season starts, we run every athlete through a full performance baseline to catch strengths, weaknesses, and potential red flags early—so we can address them throughout the year, not after an injury or performance dip. At Motion Lab, we use VALD ForceDecks and the VALD Dynamo to get reliable, objective numbers on strength, power, asymmetries, and control. These tools help us see what the eye can’t—and guide a smarter training plan. We also incorporate spee
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