What is #ATKINS... REALLY? Let's clear some things up, and Dr. Jon is here with THE answer. Like this content and want to learn or see more? Drop your nutrition question below, and Dr. Jon will give it a second thought! Every other week, Dr. Jon, PhD in Human Nutrition, and the Sr. Director of #Nutrition and #Scientific Affairs for #Atkins will get all your nutrition and #weight management questions answered. #SecondThought #drjon #GLP1 #insulin #sugar #glucose #USA #highprotien #lowsugar #lowca
1:35
What is #ATKINS... REALLY? Let's clear some things up, and Dr. Jon is here with THE answer. Like this content and want to learn or see more? Drop your nutrition question below, and Dr. Jon will give it a second thought! Every other week, Dr. Jon, PhD in Human Nutrition, and the Sr. Director of #Nutrition and #Scientific Affairs for #Atkins will get all your nutrition and #weight management questions answered. #SecondThought #drjon #GLP1 #insulin #sugar #glucose #USA #highprotien #lowsugar #lowca
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You swapped sugar for something healthier. It might be worse. Most people think agave is the safe option. Natural. Plant-based. Sold in health food shops. But this sugar goes almost entirely to your liver. Your liver has no way to slow it down. It gets converted straight into fat. Do this every day and you're looking at fatty liver, rising triglycerides, and worsening insulin resistance. Table sugar is about 50% fructose. High fructose corn syrup is around 55%. Agave can be as high as 90%. The f
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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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You're eating something that spikes your blood sugar higher than sugar. And you can't even name it. No flavour. No smell. Just inflammation. Brain fog. Joint pain. Acne you can't shift. It's modified food starch. Added to your bread. Your pasta. Your crackers. Because it's cheap. Because it makes you hungrier. Because profit matters more than your health. The fix? Flip the packet over. See maltodextrin, modified cornstarch, or modified tapioca starch? Put it back. That's it. One label check ever
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