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Want Stress 😬 Free Mind and Life ? Must Do This Child's pose, or balasana, has many physical and mental health benefits. Physical benefits Stretches: Gently stretches the hips, thighs, ankles, lower back, and spine Relieves tension: Relieves tension in the lower back, chest, shoulders, and hamstrings Improves flexibility: Improves flexibility and strengthens the tendons and ligaments of the knees Stimulates digestion: Light compression on the stomach can stimulate digestion Improves circulation
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