Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
May 24, 2019
barbend.com
6.7K views · 17K reactions | Bent over barbell row variations. Maximize your back strength with Bent Over Barbell Row Variations L Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains! #backworkout #barbellrow #strengthtraining #musclebuilding #fitnessgoals #gym #muscle #fitness #bodybuilding | Bodyfitness GYM | Facebook
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6.7K views · 17K reactions | Bent over barbell row variations. Maxim…
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8 Bent Over Row Alternatives That Work [#2 Worked Wonders For Me]
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muscleandstrength.com
The Bent Over Row is a great exercise to develop a wide, thick, back. However there are many variations, and some of the great ones often get overlooked. Try these 3 bent over row exercises and watch your back make massive improvements! Subscribe to Mind Pump TV - https://goo.gl/h44uXg - Pendlay Row - Step directly over the bar - Over shoelaces - Hips back and get into deadlift position - Pick up off ground and row instead of hip extension - Rip the bar off the ground - No slow eccentric needed
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