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Before I share my next workout, I wanted to post this powerful moment Body Gospel. I created it over 20 years ago with a vision to heal through music, movement, and ministry. And honestly, that same vision is what’s carrying me today. Working out and dancing has been my therapy. It’s helping me heal through grief, loss, and the weight of life. No matter what you may be going through right now music and movement is good medicine for your mind, your body, and your soul. #bodygospel #sweatinginthes
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