22K views · 147 reactions | Want higher, more powerful center leaps? ✨ This drill is designed to build the strength and control you need for explosive jumps. Add it into your weekly training routine and watch your leaps level up. Drop SAVE in the comments to get exclusive access to tailored trainings built for your goals  | The Godfrey Method | Facebook
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22K views · 147 reactions | Want higher, more powerful center leap…
6.7K views1 week ago
FacebookThe Godfrey Method
Tired of that “don’t sickle!” correction? 😩 This is the exercise you’re missing. This drill is a game-changer for sickle correction and building ankle strength in a way we often miss in class. Notice the block? It’s key. It stops the legs from rotating, forcing you to isolate the ankles and move from a sickle to a strong neutral or winged position. It’s tough, but it’s how you build real control. This is just a peek! The full “Foot Flexibility & Strength” class is streaming now on the GM On Dem
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Tired of that “don’t sickle!” correction? 😩 This is the exercise y…
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FacebookThe Godfrey Method
90K views · 1K reactions | If I Could Only Do 3 Flexibility Exercises For The Rest Of My Life…  Keep practicing and never stop improving! If you’re ready to take your dancing to the next level, follow and let’s get to work! | The Godfrey Method | Facebook
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90K views · 1K reactions | If I Could Only Do 3 Flexibility Exercises Fo…
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37K views · 48 reactions | Stop forcing that quad! ‍☠️ True control comes from engaging your hip flexors and finding strength through your back leg. Think smooth, controlled extensions! Learn more about this in our upcoming Virtual Workshop! Link in bio to register. | The Godfrey Method | Facebook
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37K views · 48 reactions | Stop forcing that quad! ‍☠️ True contr…
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FacebookThe Godfrey Method
Day 1 of ‘10 Days Of Technique’..... 💃 Start with a strong chainé preparation, ensuring stability and control. As you push off the floor, focus on*quick and powerful elevation, driving the other leg into a clean passé position. Keep your upper body lifted, engaging the obliques, stacking the shoulders over the hips, and maintaining a clean arm position for maximum balance and efficiency. Struggling with your technique? Hit that follow button so you never miss out! | The Godfrey Method
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Day 1 of ‘10 Days Of Technique’..... 💃 Start with a strong chainé prepara…
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