JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
1:59
JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back …
7.9K viewsMar 26, 2020
FacebookJD Gyms
Should I go to on a course or go to a boxing gym to learn how to do pads? Learn how to at www.boxercise.co.uk | Boxercise Ltd
0:54
Should I go to on a course or go to a boxing gym to learn how to do pa…
6.3K viewsAug 8, 2018
FacebookBoxercise Ltd
Calisthenics Workouts at JD Gym All Year Round
0:53
Calisthenics Workouts at JD Gym All Year Round
58.4K views4 months ago
TikTokpothan_.05
BEST Explosive Exercises For Boxing
BEST Explosive Exercises For Boxing
140.6K viewsNov 17, 2021
YouTubeGarage Strength
JD Gyms Liverpool (Dale St) - Walkthrough Tour
JD Gyms Liverpool (Dale St) - Walkthrough Tour
16.7K viewsJan 10, 2020
YouTubeJD Gyms
4 min boxercise/ For beginners!/ Super fun!/ Easy!
4 min boxercise/ For beginners!/ Super fun!/ Easy!
9.5K viewsJun 27, 2022
YouTubeMarina Fitness
Boxercise Instructor Course
2:35
Boxercise Instructor Course
15.3K viewsFeb 13, 2017
YouTubeBoxerciseLtd
7:18
Beginner Boxing Workout | Brian Casad
661.4K viewsSep 6, 2019
YouTubeBodybuilding.com
35:07
30-Minute Barre Boxing Workout At Home
235.1K viewsNov 17, 2020
YouTubenourishmovelove
12:26
Boxing for Kids
336K viewsMay 13, 2020
YouTubeBfitKIDS
34:10
30-Minute At-Home Boxing Workout
6.7M viewsFeb 18, 2018
YouTubePS Fit
33:44
30-Minute Cardio-Boxing Workout
1.8M viewsDec 16, 2018
YouTubePS Fit
3:54
6 STATION BOXING FITNESS CIRCUIT! Endurance Workout
27.2K viewsMar 11, 2019
YouTubetheboxingshop01
7:25
LEARN Boxing Footwork (In 7 Minutes!!)
4M viewsMay 8, 2020
YouTubeHitfit
24:15
20 Minute Boxing Workout at Home | Boxercise
2.4M viewsMay 5, 2021
YouTubeTony Jeffries
23:36
4 Round Boxing Workout At-Home with Coach PJ
984.1K viewsOct 1, 2020
YouTubeFightCamp
44:30
BODYCOMBAT INVINCIBLE | Workout #14 | Free cardio workout
18.9M viewsNov 3, 2019
YouTubeLes Mills
5:34
How to Box in 4 Minutes | Boxing Training for Beginners
1.4M viewsJul 30, 2021
YouTubeTony Jeffries
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
37:05
40 minute CARDIO BOXING AEROBICS for seniors and beginn…
347.9K viewsApr 18, 2020
YouTubeJenny McClendon
8:32
Active 8 Minute Workout 1 | The Body Coach TV
744.7K viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
21:40
Senior Fitness - Seated Boxing Exercises For Beginners
19.9K viewsDec 22, 2019
YouTubeSenior Fitness With Meredith
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
YouTubePS Fit
15:57
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
621.4K viewsFeb 13, 2021
YouTubeThe Body Coach TV by Joe Wicks
43:02
40-Minute Boxing & Kickboxing Workout With Christa DiPaolo
2.2M viewsMar 9, 2020
YouTubePS Fit
23:35
Seated Cardio Boxing Workout For Seniors And Beginners | 20 Min
22.6K viewsOct 18, 2020
YouTubeSenior Fitness With Meredith
23:42
{Stream For Free} Boxing Workout For Beginners 4 Rounds
778K viewsOct 8, 2020
YouTubeFightCamp
22:32
Boxercise Low Impact Home Workout For Beginners | Cardio B…
34.7K viewsAug 5, 2020
YouTubeGet Fit With Rick
37:14
10 Round Boxing Workout | Virtual Padwork | Beginner Boxing Combos
893K viewsJun 15, 2020
YouTubePrecision Striking
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
256.5K viewsOct 2, 2020
YouTubeWell+Good
See more videos
Static thumbnail place holder