4-7-8 Breathing Exercise to Fall Asleep Fast
3:04
YouTubeNurse Sarah Jeffries
4-7-8 Breathing Exercise to Fall Asleep Fast
4 7 8 breathing method is an effective sleep technique that will help you fall asleep fast. Enjoy the calming effects of deep breathing with this guided breathing exercise. This is designed to bring your body into a state of deep relaxation, and lower heart rate that will help you fall asleep. 7 Things About Sleep You Don't Know https://youtu ...
263.6K viewsOct 6, 2023
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