40 exercise to get the buns in shape #healthtips #reels #physicaltherapy #senior #everyone #exercise #share | Doc H.
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40 exercise to get the buns in shape #healthtips #reels #physicaltherap…
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Legs, & Buns exercise! To make it harder, add some weights. Static lunges, with pulses. The key is to stay low and press from the heel to drive it up the hamstrings, butt. Try 3 sets of 10 each reps each move. | Tamilee Webb - Buns of Steel
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Legs, & Buns exercise! To make it harder, add some weights. Static l…
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