Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting the Results You Want
Carbs, Insulin, and Weight Loss: What REALLY Matters for Getting …
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Here’s what really happens when you cut your carbs too low… Carbs are fuel. If you are working out, trying to build muscle and burn fat, carbs are necessary. “But keto Ben, keto!” Yeah you can get benefits from ketosis but you’re cutting out a food group, workouts suffer, and hormones tanks. It’s not sustainable. You need carbs. Here’s the negative side effects from eating too little carbs. 1. Energy drops hard Carbs are your body’s preferred fuel. Too low = •You feel tired •Strength drops •Work
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8 Side Effects of Eating Too Many Carbs
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