Gentle Backbend | Chair Yoga For Seniors and Beginners
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YouTubeChair Yoga Fitness Tips For Seniors and Beginners
Gentle Backbend | Chair Yoga For Seniors and Beginners
Open up your chest and stretch your spine with Gentle Backbend, a soothing chair yoga exercise for seniors! This movement helps release tension, improve posture, and increase flexibility in the upper body and spine. It’s perfect for seniors looking for a low-impact way to maintain back health and improve mobility. 👉 Want more senior ...
91 viewsSep 27, 2024
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