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Cindy’s Exercise of the Week: Step 360 Burpee and Press - Kick any workout up a notch by adding this powerful move to your circuit! The Step360pro burpee and press is a combination movement that will really challenge your body. You can also do this exercise with hand weights if you don’t have an Step360pro - though you should because this piece of equipment is extremely versatile! | Cindy Whitmarsh Fitness
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I get asked this question all the time: if I workout every day, does that mean I can eat whatever I want? The answer is absolutely not! 🚫 Thank you to Kusi for having me on the show this past Saturday to bust this and other fitness and nutrition myths 💪🥗🍓 Make sure you’re following me @cindy.whitmarsh to catch the rest - I’ll be posting more clips from this show over the next few weeks! | Cindy Whitmarsh Fitness
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