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Climb On Adventures | Outdoor Trips & Training on Instagram: "Here's a beginner-friendly at-home workout to help you become a stronger climber ⤵️ 🏋️‍♀️ 3 sets x 8-12 reps each 1. Incline Rows (using a table or low surface) 2.Push-Ups (keep elbows close to body) 3. Reverse Snow Angels (lying face down on the floor) 4. Superman Hold 5. Plank + Shoulder Taps 6. Squat Jumps 👋 I’m Catalina from @climbonadventures, a Patagonia-raised adventurer and co-founder of our community for climbers, explorers
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