Pregnancy: Vertical Press Modifications
Pregnancy: Vertical Press Modifications
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mamastefit.com
The Pelvis: Muscles that Support the Upper Body
The Pelvis: Muscles that Support the Upper Body
Nov 8, 2019
mamastefit.com
You can train your entire core in less than 10 minutes with this simple bodyweight circuit.Here’s how to do it right: 1. In and Outs (10 reps)Strengthen your hip flexors and lower abs. Keep your chest tall, spine neutral, and move with control. 2. Single-Leg Glute Bridges (10 per leg)Drive through your heel, squeeze your glute at the top, and keep your hips level to build unilateral strength and stability. 3. Dead Bugs (10 reps)Keep your lower back pressed into the floor to train deep core stabi
You can train your entire core in less than 10 minutes with this sim…
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This will have your whole core shaking! And it works to heal your mom core. 💕 This is intermediate standing abs routine challenges the deep core and pelvic floor. 📣Sound on for coaching. Confused about the breathing/core engagement stuff? Comment CORE101 and I’ll send you the free guide that teaches you all the important postpartum core stuff that you need! THE WORKOUT: ➕Crossbody Reach, 30 sec each ➕Staggered Hinge to Lift, 30 sec (switch leading leg each round) ➕Straight Leg Kick, 30 sec ➕Ci
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This will have your whole core shaking! And it works to heal you…
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FacebookGet Mom Strong
Gina, MS, & Roxanne, CNM on Instagram: "Comment PREP to grab our FREE @mamastefit birth prep circuit with 8 exercises designed to support your baby’s position, open your pelvis, and release tension in your pelvic floor in prep for your birth! Did you know we all have common areas of tension and asymmetry that could impact our prenatal comfort AND birth?? We address those with our circuit!! If you want more daily prenatal workouts to support your pregnancy AND birth prep, grab one of our programs
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Gina, MS, & Roxanne, CNM on Instagram: "Comment PREP to gr…
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Gina, MS, & Roxanne, CNM on Instagram: "Comment CORE for our free postpartum core exercise guide! 1️⃣ The first step to rebuilding your core after birth is reestablishing core stabilization. This is your ability to keep your torso steady as your arms and legs move. When we rebuild that foundation, everything else feels stronger, more connected, and more functional as you return to daily life and workouts. ➡️ Try these exercises today: dead bug, opposite knee press, side lying hip abduction, and
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