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Plank
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with Weights
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How to Do a Plank
0:08
MSN
Bailey Grajqevci
Try this window glute bridge workout at home
In this video I show you how to turn a simple window ledge into a powerful tool for glute bridges and core work. I guide you through a slow, controlled variation that adds a bonus stretch while building strength. I also share options to keep both feet on the window, straighten one leg for more challenge, or swap the window for a coffee table or ...
2 months ago
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