Core Stability Exercises: Targeting Progressive Core Training
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Save 💾 this Deep Core progression part ✌🏻 Shown in real time ⌚️again to emphasize slow 🐢connection of movement breath 😮‍💨 Slowly progressing into the ability to hold a modified plank while breathing is how you can really maximize deep core contraction side bending movements help activate the internal and external obliques = helps with rib flare. Keep an eye out for the advanced version 🔥its my favorite core sequence to do! . . #pelvicfloorphysicaltherapy #pelvicfloorexercises #deepcore #pe
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