The most underrated movement: Nordic Hamstring Curls ❤️‍🔥 Whether you’re able to complete full range of motion, partial range of motion, or need assistance like a band, this exercise is an absolute MUST in your workout regimen. Building strength in your hamstrings, specifically behind your knees, assisting in my athleticism and aiding in bullet proof knees. So, start where ever you need and work up to full Nordic Hamstring Curls. 💥 #functionalbodybuilding #freakathlete #athleticism #power #bul
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