Everything you need to know about dislocated shoulder
16:36
Everything you need to know about dislocated shoulder
5 months ago
MSNTalking With Docs
About 20 years ago, I dislocated my shoulder for the first time. Within a decade I’d done it six more times (along with countless subluxations). SO frustrating and demoralizing lol… I couldn’t lift…I couldn’t trust my shoulder for sh*t… And everything I had tried to do to help my pain (stretching, rolling, smashing, PT, etc.) Nothing stuck. What finally worked? I stopped treating my shoulder like it was fragile and started exposing it to all the weak ranges! ✅ Progressive overload ✅ Rotational c
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About 20 years ago, I dislocated my shoulder for the first time. Within …
1.1K views5 months ago
FacebookPrimal Mobility
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