11 ways to increase your average speed: training tips and instant gains
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cyclingweekly.com
How does cycling speed affect how we recover from stress? Modern life can be quite intense and many of us around the world find relief by riding our bikes, but which actually offers us the best escapism: riding slowly or smashing yourself on a fast cycle? Stress is such a personal thing, and we all ride bikes for different reasons, but what is the best kind of ride to make yourself feel better? To find out, Manon and Si swapped their usual ride for one a little different. | Global Cycling Networ
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What’s a “good” average cycling speed—really? 🚴‍♂️ On the latest episode of The Bicycling Show About Bicycling, our editors tackle some of the most common (and loaded) questions in cycling: how fast should you be riding and how does your speed compare to other riders your age? We use a deep dive into Strava data to break down average speeds across ages and ride types so you can see how you stack up. We then break down the reasons why metrics like speed and power provide only a partial look at p
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