Full shoulder workout below⬇️ DB Shoulder Press: 3x6-8 DB Lateral Raises: 3x8-10 (dropset last 2 sets) Machine Shoulder Press: 2x8-10 (dropset last set) DB Rear Delt Flies: 3x10-15 Standing Cable Lateral Raises: 2x8-10 each side | Dirkgermon
Full shoulder workout below⬇️ DB Shoulder Press: 3x6-8 DB Lateral …
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Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra
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