48K views · 3.7K reactions | Decompress Your Spine To Align! Daily decompression using this swinging style motion to create length while breathing in through the nose is very healing for the body. Let me know how it feels. Increase time to 5 mins slowly. Coach Eli #lowbackpainrelief #lowbackpainexercises #lowerbackpain #lowerbackpainrelief #goodposture #healthyhabits | Elijah Matelson | Facebook
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48K views · 3.7K reactions | Decompress Your Spine To Align! …
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