Effective Menopause Workout Plan for Women
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Effective Menopause Workout Plan for Women
179.6K views3 months ago
TikTokmelrobbins
When world-renowned exercise physiologist and nutrition scientist @drstacysims shared this about women and cold plunging… my jaw hit the floor. 🤯 Yes, it has great health benefits BUT the water temperature should not be colder than 55 degrees due to a woman's physiology. I’ve been doing this wrong for years! This episode of The Mel Robbins Podcast with Dr. Stacy Sims became the #1 most shared episode of 2025 of every podcast in the world - and I understand why. This episode will completely rese
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When world-renowned exercise physiologist and nutrition scientis…
244.8K views3 months ago
FacebookMel Robbins
This is one of the most important supplements you should be taking as a woman. World-renowned expert in female physiology, Dr. Stacy Sims, is breaking down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health in this episode of The Mel Robbins Podcast. Listen now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.” https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1 | Mel Robbins
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This is one of the most important supplements you should be takin…
709.7K viewsApr 9, 2025
FacebookMel Robbins
“Women are not small men.” When Dr. Stacy Sims said this, - everything shifted, and it’s the reason this conversation became the #1 most shared episode of 2025 of every podcast in the world. @drstacysims is a world-renowned exercise physiologist and nutrition scientist. And what she shared changed how millions of women think about their bodies, their energy, and their health. Which is exactly why it’s included in this episode - a curated selection of the 9 most shared, listened-to, and life-chan
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“Women are not small men.” When Dr. Stacy Sims said this, - everythi…
26.2K views3 months ago
TikTokmelrobbins
Ready to start living your best life? Introducing...Next Level Training ​for Optimal ​Performance: Menopause 2.0 Perfect for active women ​at any level, coaches (all ​genders), health professionals, and anyone into ​sport and fitness who wants ​to learn more about the ​physiology of menopause ​and how to eat and train ​for each stage. Together we’ll demystify Menopause and give you ​the science and practical steps to improve and ​maintain performance for years to come! Sign Up TODAY and SAVE 25%
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Ready to start living your best life? Introducing...Next Level Training ​f…
22.2K views1 month ago
FacebookDr. Stacy Sims
How Women Can Lose Belly Fat and Get Abs (Without Starving) | Dr. Stacy Sims on Mel Robbins Podcast
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How Women Can Lose Belly Fat and Get Abs (Without Starving) | Dr. St…
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YouTubeDr. Stacy Sims Official
Reposting this brilliant conversation between @melrobbins and @drstacysims—because it’s such a powerful example of what happens when we stop assuming that data on men applies to women. What I love about Dr. Sims is that she seeks out the evidence specific to female physiology—and doesn’t settle for one-size-fits-all advice. On a personal note: I hate the cold. I have Raynaud’s syndrome, and extreme cold isn’t just uncomfortable—it can be dangerous. I literally risk losing a digit. So hearing thi
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Reposting this brilliant conversation between @melrobbins and @drsta…
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FacebookThe Pause Life by Dr. Mary Claire Haver
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Are you under recovering in your workouts? Recover intentionally …
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I trademarked Women Are Not Small Men years ago (I also did a TED Ta…
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Have you heard this viral audio from @melrobbins and @drstacysims …
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I was on a podcast recording the other day and the interviewer aske…
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The Exercise Routine Designed For Women Dr Stacy Sims On Mel Rob…
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I get asked a LOT about supplements. You all know how I f…
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