TAI CHI - EASY BEGINNERS MOVES - 20 Mins #taichi #beginnerstaichi
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YouTubeFreshfield Fitness TAI CHI ACTIVE
TAI CHI - EASY BEGINNERS MOVES - 20 Mins #taichi #beginnerstaichi
EASY TO FOLLOW TAI CHI - 20 Beginners Tai Chi moves in a 20 minute session. Great to follow at home to help improve strength, mobility, flexibility, loosen stiff joints, exercise the full body and feel good. 0:31 Regulate the Breath 1:32 Arm Strike to Side (both sides) 2:32 Open Chest and Heart 3:37 Brush Knee (1st side) 4:14 Gather the Qi 4:50 ...
57.1K viewsMay 3, 2025
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