Recipe below 👇 Credit @mrguthealth @Chels • IBS & FODMAP Dietitian 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it contains polyphenols that may help support gut health. Recipe: • 75 mL pure fruit juice • 2 tablespoons psyllium husk powder Mix quickly and well so it does not clump. Let it sit for 5–10 minutes until it th

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I knew you would cause trouble, so I came prepared.

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Eating Big South Indian Food Eating Challenge #eatingchallenge #foodchallenge #mukbang #eatingshow

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let's make Peppa pig's jelly! 🍓