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your skincare starts with your diet. What you eat affects your hormones, insulin, digestion, inflammation… and your skin reflects all of it!!! love my Slavic way of eating because it’s built on structure, nourishment, and respect for the body, not restriction. Here’s why it works for me: • I eat real meals, not snacks pretending to be meals • Protein always comes first • I eat in a calm state no rushing • I avoid refined sugar and constant blood sugar spikes • I choose sugar-free desserts after
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