32 Minute EMOM Full Body Workout
0:31
YouTubeVincent Franzeo - Kinetic Purpose
32 Minute EMOM Full Body Workout
32-Minute EMOM Full-Body Workout 💪 | Science-Backed for Peak Performance Want to train like an athlete? This 32-minute EMOM (Every Minute on the Minute) workout combines power, endurance, and strength to take your fitness to the next level. 👊 ⏱️ Here’s the breakdown: Work: 40 seconds of intense effort Rest: 20 seconds of recovery ...
44 views4 months ago
Shorts
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