A quick full body at home workout (Video is sped up) Thrusters- 8 Front to Side Raises- 8 :30 shoulder tap plank jacks X3 Lateral lunges -6 (each side) Hammer curls- 12 :30 spider burpees X3 1 leg dead to reverse lunge -6 (each side) Pike push-ups - 8 :30 Lunge Jump/Squat | Erica Fit Love
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Get warmed up for a new season of The Biggest Loser with the basics! Erica Fit Love is teaching you stretching techniques that will set you up for success. 🧘‍♀️ Look out for more trainer workouts from The Biggest Loser coming soon! 🎉 | The Biggest Loser
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Sandbag workout * 2 minutes highest incline, sleep 2-5 * Deadlift to Squat : 8 * Ab Slide: 12 * Sandbag Toss n’ Squat: 12 * Push Press: 12 Repeat 4-5X Linked sandbag 💫 http://liketk.it/3hbIq | Erica Fit Love
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I used to chase every workout and every “perfect” plan until my hormones changed and my energy disappeared. Now? I train like a mom in perimenopause who actually wants energy left for her family. 💪 Here’s the truth 👇 You don’t need to lower cortisol. You need to retrain it. Carbs aren’t the enemy. They’re the fuel your thyroid and serotonin crave. And protecting your evening progesterone window? That’s the secret to real, deep rest. These are the advanced hormone strategies no one’s teaching m
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