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All you need is a little oil or lotion… and a fork. You are not trying to “scrape” your neck. You are giving the tissue a gentle stimulus to calm down. What’s happening here • Light pressure and slow strokes stimulate skin and muscle receptors • This can reduce protective muscle tone and sensitivity rather than “breaking knots” • Redness is a normal local blood-flow response, not damage (Fernández-de-las-Peñas et al., 2019) Why this can ease neck tension • Gentle mechanical input can down-regula
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