Former UT Austin professor responds to viral TikTok about spiked drinks exploding at a bar
2:08
Former UT Austin professor responds to viral TikTok about spiked drinks exploding at a bar
Oct 3, 2024
kvue.com
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Alex - NASM Certified Personal Trainer on Instagram: "6 Things to Avoid When Drinking if You Actually Want to Keep Your Gains 🍻💪 1. Drunken eats – That “just one pizza” after drinking? 2,000+ calories = erases 3–4 days of fat loss. 🔄 Alternative: prep a high-protein meal before going out (chicken & rice, protein shake, etc.) so you’re not raiding Domino’s at 2am. 2. Drinking on training days – Alcohol drops protein synthesis by ~37%, basically wasting your lift. 🔄 Alternative: if you’re drin
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