Spinal Stenosis Relief (Do These 6 Exercises Daily for Less Pain)
13:27
YouTubeDoctor O'Donovan
Spinal Stenosis Relief (Do These 6 Exercises Daily for Less Pain)
In this video, Dr James O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through a gentle routine of exercises for spinal stenosis that you can do safely at home. These spinal stenosis exercises are designed to help with the symptoms of lumbar spinal stenosis — lower back stiffness and the leg pain, heaviness, or cramping ...
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